![]() Chromium picolinate supplementation for overweight or obese adults. Using the adequate intake for nutrient assessment of groups. Corticosteroid treatment may increase urinary losses of chromium supplement. National Center for Biotechnology Information, U.S. ![]() A meta-analysis of the effect of chromium supplementation on anthropometric indices of subjects with overweight or obesity. Tsang C, Taghizadeh M, Aghabagheri E, Asemi Z, Jafarnejad S. The influences of chromium supplementation on glycemic control, markers of cardio-metabolic risk, and oxidative stress in infertile polycystic ovary syndrome women candidate for in vitro fertilization: A randomized, double-blind, placebo-controlled trial. Jamilian M, Zadeh Modarres S, Amiri Siavashani M, et al. Beneficial effects of oral chromium picolinate supplementation on glycemic control in patients with type 2 diabetes: A randomized clinical study. Bottom line: 'Research suggests that supplementation with chromium, mainly in the form of chromium picolinate, reduces body weight and body fat percentage to a very small, but statistically significant, extent,' per ODS, which goes on to note the effects 'have little clinical significance.' 2. My usual recommendation is 400600 mcg, taken in divided doses two or three times a day. The dose of chromium used in the clinical trials ranged from 200 mcg to 1,000 mcg per day. The effects of supplementation with chromium on insulin resistance indices in women with polycystic ovarian syndrome: A systematic review and meta-analysis of randomized clinical trials. The benefits of chromium for blood sugar control are believed to be due to its effects on insulinit binds to insulin receptors and enhances insulin activity. Heshmati J, Omani-Samani R, Vesali S, et al. Glucose is the brain’s main fuel, and because chromium picolinate improves metabolism and glucose absorption into the cells, it may enhance cognitive function. Chromium supplementation and polycystic ovary syndrome: A systematic review and meta-analysis. Nutrient flow to the brain and blood circulation decreases with age, which in the end can affect cognition. Chromium supplementation reduces resting heart rate in patients with metabolic syndrome and impaired glucose tolerance. Nussbaumerova B, Rosolova H, Krizek M, et al. Chromium supplements for glycemic control in type 2 diabetes: limited evidence of effectiveness. doi:10.2337/diab.Ĭostello RB, Dwyer JT, Bailey RL. Chromium supplementation had no effect on fasting blood glucose, total testosterone, dehydroepiandrosterone, follicle-stimulating hormone, or luteinizing hormone levels. ![]() Elevated intakes of supplemental chromium improve glucose and insulin variables in individuals with type 2 diabetes. One analysis included 7 trials with a total of 351 participants that administered chromium (as chromium picolinate) at 200 mcg to 1,000 mcg daily for 8 to 24 weeks. Chromium.Īnderson RA, Cheng N, Bryden NA, et al. Chromium: Fact sheet for health professionals.
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